To assist us in our ongoing battle to show the world that weight is just a number — and that yes, for crissakes, women can and should lift heavy weights — badass fit mom Adrienne Osuna is here with proof. The blogger posted a few before-and-after fitness pics on Instagram this week; her transformation is noticeable, but her weight is almost exactly the same.
As the photos she shared show, Osuna was 182 lbs before she began lifting, and she now weighs 180 lbs — and looks very different. In addition to her workout routine, she credits giving up on "yo-yo dieting" with helping her find and keep a healthier relationship with her body. That said, she also mentions intermittent fasting — and we know that you really shouldn't skip a meal, especially when you're an athlete.
Other than that, Osuna's attitude is one everyone should adopt. Can we all just strive to be our fittest, strongest selves already? Because neither of those things has to do with a number on a scale.