5 Hacks For A Healthier Week

5 Hacks For A Healthier Week
5 Hacks For A Healthier Week
Think you need a ton of cash to work out like Kim K.? It turns out she relies on at least one very accessible piece of workout equipment: a jump rope. Find out how to get started here.
Instead of using your phone's alarm function in the morning, go old school and pick up an alarm clock. You'll stay off your phone for a few more minutes in the morning, which could reduce stress, and the steady alarm (bonus points if there's no snooze function) will help keep your sleep on track. (Greatist)
Picking out a new sports bra can be intimidating — especially for those with larger breasts. But fear not: You can find the perfect bra for your body and activity of choice. But don't forget to jump or jog in place while trying 'em on.

Refinery

Get the latest news delivered to your inbox

Follow us on social media networks

 
Zanobya Magazine