This is what Rihanna really eats in a day

Rihanna has one seriously enviable figure, but it doesn't come easy. As well as her work out routine, the 29-year-old singer has her own personal chef 24/7 to keep her eating right - the dream.



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Debbie Solomon has been cooking for Rihanna for four years and they travel the world together. Describing RiRi as 'a moody eater', she prepares her breakfast, lunch and dinner, all inspired by her Caribbean roots.

Here's what she eats on a typical day:

Breakfast: Debbie told The Doctors she prepares four boiled eggs, toast without the crusts and mixed berries. Rihanna also said to Fabulous Magazine she goes for egg whites, pineapple, and hot water with lemon. One Twitter picture shows a dish of plantain or banana, mango and Caribbean callaloo.

Lunch: Debbie told The Doctors, Rihanna eats curried chicken with rice or heriloom tomatoes with mozzarella and basil. The singer also revealed to Fabulous Magazine she has fish with potatoes or fish with rice and vegetables.

Dinner: Rihanna's trainer Ary Nunez told Shape she goes for fish with salad or vegetables.

As diet plans go, we could possibly get on board with this one.


Click below to see Rihanna's best fashion moments...


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