Is This Chocolate Mousse the Secret to Better ?

The seasons are in flux, and chances are your is acting up. When it’s t-shirt weather one day and snowing the next, your body gets confused and your skin starts to freak out.

Satisfying incessant cravings for processed sweets can make this seasonal transition a recipe for high blood sugar, sickness, and a pH level that’s all out of whack. Or, you can treat yourself to something decadent and sure to please.

We teamed up with nutritionist and wellness coach Dorit Jaffe of Whole Healthy Glow to bring you a solution. This chocolate mousse is naturally sweetened with maple syrup, and nobody would ever guess that it’s made from avocado. The best part about this drool-worthy dessert is that it’s actually good for you. Seriously, your skin will thank you for eating this.

Avocados are rich in omega-3 fatty acids, which reduce inflammation in your body and provide moisture and elasticity to your skin. They are also extremely rich in antioxidants and protect your skin from free radical damage. Avocados help you to absorb more antioxidants from other foods containing antioxidants. Making raw cocao and avocados an antioxidant match made in heaven.

Raw cacao is a superfood that increases your energy, state of bliss, helps boost your immunity, and satisfies your chocolate cravings. It also improves skin texture, and helps prevents wrinkles. It is great for people who avoid meat and is the highest plant-based source of iron, and is also rich in magnesium, two important minerals that vegetarians lack, which regulates proper immune and nervous system function so that you are able to maintain your energy levels.

Raw cacao contains almost four times the amount of antioxidant content of regular processed dark chocolate, and 20 times more than blueberries.

Instead of indulging in processed and chemical-ridden chocolate to satisfy your sweet tooth, dip your spoon into something naturally sweetened and simple to make.

Makes 2 Servings

Ingredients:

  • 2 ripe avocados
  • ¼ cup raw cocao powder
  • ¼ cup maple syrup (add more according to taste)
  • 1 tbsp. coconut milk
  • 1 tsp. vanilla extract
  • Dash of salt
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Raw cocoa avocado mousse ingredients. (Photo: Dorit Jaffe)

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Toppings:

  • Fresh blueberries
  • Coconut flakes
  • Chopped almonds
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Top your mousse with blueberries, coconut flakes, and chopped almonds. (Photo: Dorit Jaffe)

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Instructions:

  1. Blend avocado, raw cocao powder, maple syrup, coconut milk, vanilla extract, and salt in a food processor until smooth and creamy.
  1. Add maple syrup according to your taste preference.
  1. Divide your mousse into two small ramekins and top with shredded coconut flakes, almonds, and blueberries.

 

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